By Fayrouz Eid

Wellness, the way it was always meant to feel.

A premium nutrition platform built for women across Egypt and MENA — daily habits, recipes, masterclasses, and a community that lasts beyond 21 days.

Loved by

12,000+ women

Three ways in

Built around your rhythm

The Program

EGP 3,000 · one-time

A 21-day structured nutrition and habit program. Daily videos, recipes, and guides — your foundation.

Membership

From EGP 1,000 / month

Unlimited access to the full library, masterclasses, podcast, and exclusive partner vouchers.

Deep Dives

EGP 700 – 3,000 · lifetime

Expert-led courses with 8–15 lessons each. Buy individually or unlock them all inside 4Life.

Voices from our community

Twenty One 7 changed how I think about food. It wasn't a diet — it was a reset for my whole life.

Nour H.

Cairo

Fayrouz speaks to us as Egyptian women, with our ingredients and our reality. That made all the difference.

Salma K.

Alexandria

I've been a 4Life member for 8 months. The masterclasses alone are worth every pound.

Yasmine A.

Dubai

✿

Recipes, rituals, and reminders — from Fayrouz to you. No noise, just nourishment.